Fear itself is very much like a virus. It replicates and passes from person to person. Fear creates panic. This not only undermines us as individuals, it also sabotages the mechanics of society, which now more than ever needs to be efficient.
However, if you know how to reduce your fear, this keeps your mind clear, promotes well-being, and helps those around you stay calm, too. It is a win-win situation! We have to wait and trust science to solve the physical problem, but we absolutely have control over the mental and emotional aspects, even in extreme circumstances.
So how do you do this when your fears are intense and out of control?
Here are my three steps to reduce your fear and stay calm in times of crisis:
1) The first step is to withdraw your power; This is a technique that I teach to promote calm and reduce anxiety in many situations. You can learn this very easily.
Close your eyes, breathe slowly and allow yourself to become aware of any fear or anxiety you feel; Maybe it's a fear of the virus itself, fear of a report you just heard on the news, or fear of the consequences for you or your loved ones. Imagine that fear outside your body, in the world.
Now imagine a cable running between your chest and the source of your fear. A brightly colored ball, like a beach ball, is threaded into the wire. This is the ball of your power and right now your fear has the power and you are powerless.
In your mind's eye, reach out, grab that ball, and pull it along the wire to your chest, focusing intensely on the ball as you do so; focus is very important. Now keep your focus on the power ball inside your chest. Keep that focus as long as you can.
By doing this, you regain your power and your fear loses its power over you. You will begin to feel calm and return, and your mind will relax.
2) Now that your mind is calmer, it's time to create a new empowering mindset. Deep in our subconscious minds there are ancient fears surrounding the plague, and these old patterns have been activating within us. Our subconscious minds don't understand that things have changed since then.
The truth is that fortunately the coronavirus is NOT a plague as our ancestors knew. Our living conditions and our scientific experience are light years from those times. We have many factors in our favor that make direct comparisons with the past inappropriate. Yes, we have a global challenge, but we are resourceful and have brilliant minds capable of finding a solution. As you continue to breathe gently, imagine breathing these truths and exhaling all those ancient ancestral understandings that have been activated within you. Imagine that your subconscious mind is updated with accurate information from the 21st century.
3) Finally, understand that the more you control your fears, the less stress your body will have and the better you will be able to face this threat and any other. Taking this action to reduce your fear and anxiety really keeps you safer. Keep that understanding in your mind for a few moments, then open your eyes and get on with your day.
Do this procedure every time your fears start to grow. It only takes a couple of minutes, but it can have a profoundly beneficial effect on your mental and emotional well-being.
When you take steps to take your power away from fear, your mind feels safer and clearer, your anxiety and stress are reduced, and you are in a much better state to deal with the situation.
Just as fear replicates, so does calm. When you maintain this positive mindset, you will help others to do the same, and this in turn will help all of us create the best possible outcome at this challenging time.
Dr. Anne Whitehouse is an author, scientific doctor, and expert in alchemy and trust in life. Above all, she is a passionate female enhancer, dedicated to helping them reach their full potential by releasing the conditioning and trauma that block their success and harm well-being.
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